Resilience in the middle

Seven days of affirmations, journal prompts, and resilience exercises focused on increasing your emotional resilience and self-love.

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The Resilience in the Middle workbook is designed to help you increase your emotional resilience and practice self-love. With seven days of affirmations, journal prompts, and resilience exercises, this workbook is the perfect tool to empower you to build resilience.

A book cover titled 'Resilience in the Middle' by Sue Mistretta, featuring a background image of silver confetti or sequins.

About the Resilience Workbook

This workbook is perfect for anyone looking to prioritize their mental health and well-being. Whether you're dealing with stress, anxiety, or self-doubt, this workbook provides a supportive and nurturing environment for growth and healing. With its easy-to-use format and actionable exercises, you can incorporate these practices into your daily routine and begin to see positive changes in your life.

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Sample Pages

  • An inspirational poster titled "Day One" with the subtitle "Self-Compassion." It features an affirmation reading "I am patient with the process" and includes prompts to reflect and write about the affirmation. The poster has a gray background with black text and lines for writing, and the bottom reads "Resilience in the Middle".
  • A motivational quote about purpose and self-awareness, including an opening phrase "day three" and a quote with a gray background and large, faded words "purpose" and "pause" behind the text.
  • Cover page of a journal titled 'day four' with questions about being prepared and how mood affects decision-making. Subtext reads 'Resilience in the Middle'.
  • Infographic titled 'Day Five: Practice adaptable thinking.' It includes quotes about shifting perspective, such as 'I cannot do anything right' and 'That did not go the way I planned, but I tried my best.' Additional sections explore questions like 'What if I fail?' and 'What if I succeed?' emphasizing resilience with phrases like 'Everyone is further along than I am' and 'What goal can I set and achieve?' The background features light gray with cloud-like shapes, and the bottom text reads 'Resilience in the Middle.'
  • Close-up of shiny silver glitter scattered on a surface, with a quote overlay in a dark blue box that reads, 'Self-care is never a selfish act; it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.' by Parker Palmer.

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Owning this resilience workbook is just a few steps away. Discover how easy it is to access this workbook and embark on your journey towards a more resilient and fulfilling life.

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Resilience in the middle

Resilience in the middle

The cover of a workbook titled 'Resilience in the Middle' by Sue Mistretta, featuring a blurred background of shiny silver confetti on a neutral surface with large, stylized text.

Each day of the week focuses on a specific theme, providing a well-rounded and comprehensive approach to building emotional resilience. Each day begins with a reflection on that day’s theme. Next, you have an affirmation to set the tone and empower your mindset for the day. Then, journal prompts encourage self-reflection and introspection, helping you to connect with your emotions and identify areas for growth. Finally, resilience exercises provide practical tools and techniques to build emotional strength and improve your ability to bounce back from difficult situations.

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