Self-Care to Nourish your soul

Self-care workbook titled "Conceivable Designs" with pastel abstract background, used for free download at conceivabledesigns.com/self-care-resources.

This easy-to-use 30 day self-care workbook can be used time and again to guide your self-care practice and increase your peace.

This 12-page PDF workbook includes:

  • Title Page

  • Thirty Daily Affirmations

  • Thirty Journal Prompts

  • Daily Journal Page

  • Daily Reflection Page

  • Weekly Reflection Page

  • Feelings Worksheet

  • Grounding Exercise

  • 4 Motivational Quote Pages

Simply click the photo and this JPG file may be saved to your computer or mobile device where you can use it or print it.

Please do not share this workbook or distribute it without my permission. Thank you for honoring this request so that I may continue to provide you with resources.

DISCLAIMER The information provided on Conceivable Designs is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I draw on my own personal experiences, to create relevant and helpful resources that are affordable and immediately accessible to the public. I have created these resources to support people who want to embark in self-help efforts and improve their lives. Before beginning any diet or wellness program, speak to your doctor.